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https://www.lewrockwell.com/2024/04/capt-r...r-radar-screen/. -
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vitamin c is at the top of the list for beneficial vitamins. i do 1000 mg/day in divided doses.
expanding on one of the bullet points -- c is critical for connective tissue maintenance and repair. connective tissue is all over the body - joints, organ liners, heart valves, etc. ct is also what conducts the nutrients/products in and out of our cells.
connective tissue health doesnt get near the attention it deserves. -
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https://www.wholefoodsmagazine.com/article...ammalian-levels.