Vitamin C

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    vitamin c is at the top of the list for beneficial vitamins. i do 1000 mg/day in divided doses.

    expanding on one of the bullet points -- c is critical for connective tissue maintenance and repair. connective tissue is all over the body - joints, organ liners, heart valves, etc. ct is also what conducts the nutrients/products in and out of our cells.

    connective tissue health doesnt get near the attention it deserves
     
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    https://www.wholefoodsmagazine.com/article...ammalian-levels
     
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2 replies since 23/4/2024, 12:08   49 views
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